http://www.wolfpactrack.com/Time_Schedule.html
Everyone except Keven and Dominic race on Friday, w/ the 1600 going off at 3:00 PM and the 3200 racing at somewhere at 7:00 PM.
We need to figure out transportation... since I'm working this meet and plan to spend the night in Chandler. I work the meet and the team and our school saves $275.00 in entry fees.
On to practices:
Monday, 3/21
Although it's the second day of spring, the weather forecast is bleak if not downright horrible! Today wasn't such a great day to run... however, I'm in Doney.
Can I really believe that all ran their long run this Sunday?!? It's what's should have taken place, but I'm going to be pessimistic and say, "not" (and why shouldn't I be optimistic and say, "Hey! Everyone ran their 8-12 mile runs today in 30 mph winds!!!). Olive and I were out at Buffalo Park and were swept away... but we got our "workout" in!
Back to the weather forecast... as much as 5" of snow could fall before practice... however, for those who didn't get their long run in on Sunday... a long run... and yes, another hard run scheduled tomorrow.
Pick-up at 5:30... all pickups at 5:30, except Thursday.
Tuesday, 3/22
Speedwork or fartlek... Speedwork if we can get on the track, if not, then we off to Old Walnut Canyon Rd (the paved section) for a fartlek.
Wednesday
Off
Thursday, 3/24
For all racing on Friday, the Big-big Warm-up. Keven and Dom, will do something different.
Pick-up at 5:00 PM
Friday -- Chandler Invite
Depart NPA after first hour.
Saturday
Captains' practice (except for Dom/Keven).
Sunday
Long Run... what were you thinking?
Next week, our "favorite meet" will be the Scottsdale Distance Classic."
We'll spend that night (Friday) in Scottsdale after the races... If you can't, then make arrangements to be picked up after the race.
