Saturday's Results
For complete results, go to:
http://az.milesplit.com/meets/119140/results/209659
Overview: From our "yearly plan" we'll switch Tuesday and Thursday (Tuesday Flying 60's and Thursday long run).
Today you're on your own, with an easy/medium run. Please try to run a minimum of 40 minutes, with upperclassmen running for about an hour.
Monday
I'm in Prescott at our annual state AD meeting. The schedule says, "7 mile/Wakonda" run. Please also add strides and Stanfords to this. Missy will supervise in my absence.
Tuesday
Flying 60's at Foxglenn (bring flats).
With a 30 minute run prior and a 15 minute run following.
Wednesday — off
Thursday
Long run
Friday
AM workout
Saturday
4 Corners — Buffalo Park
Details to follow
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