Practice Schedule for March 9th -- 17th

Monday Weather-wise an ugly day with high winds forecasted all day!
Sprinters
You must meet Ms. Delaney at Fox Glenn Park at 3:15 (Please notice that this time is five minutes sooner then when we meet on the stage). You will do a Tempo/Agility workout w/ active stretches prior.

Distance
An easy 45 minute run, ending at the track for drills/strides/stanfords.

Tuesday
Sprinters
Meet Ms. Delaney on the Sinagua track again at 3:15 for a speed workout.

Distance
Track workout
Sets of 600/400/300 @ goal pace or faster.

Wednesday
All off

Thursday
Sprinters
Play by ear since Ms. Delaney, as of now, will not be meeting with you, and I'm off in Boston working the Nike high school Indoor National meet until Wednesday, when I will be back in town.

Distance
A hill workout... not sure how you're going to accomplish this (see above).

Friday
Sprinters
See Thursday

Distance
Yesterday should have been hard, therefore today should be similar to Monday above.

Saturday
Distance
The same tempo run we ran two weeks ago at Buff Pk but this time faster(?).

Sunday
Distance
Long Run

Monday
All Off (since I return on Wednesday, and would like to hold a formal practice for all -- unless, Mss. Delaney or Klimowski can meet with you)

Tuesday
Distance
Easy run