Practices Over Break!

Thursday, 22nd (2nd day of Hanukkah)
A "long-easy" run.
The high today is 25°! Dress appropriately.
9:00 AM
Meet at school
10:15 Pick-up

Friday, (the day before Christmas Eve)
Hard (at least parts!) we should feel very tired after.
Wind chills put the temp at 16°!!! I am not making this up!!!
Some want a practice in Sedona (Plan A... Plan A will only happen if we have 5 runners commit);
Some will not want a practice in Sedona, therefore (Plan B)

Plan A
Meet at NPA @ 8:30 Van to Ft. Tuthill and pick up those on that side of town)
Return to NPA 12:30

Plan B
9:00 AM
Meet @ Seachrist Middle School.
We'll tempo parts (long fartlek) up Quintana.
Pick up @ 10:15

Saturday (really Christmas Eve)
A "long-easy" run.
9:00 AM (who can't meet for an hour and a half in the morning to get you out of your parent's hair!)
Kinsey (not Knowles... and thanks to Brenda for catching that "typo":) Elementary on Lone Tree.
10:15 Pick-up

Sunday (Merry Christmas)
Long Run? No! Do something short and fast. 30 minutes. This way no one notices that you slipped out!

Monday (the day after Christmas)

http://www.nauathletics.com/sports/track/2011-12/schedule

Monday (Happy first day of Kwanzaa)
A "long-easy" run.
Would it be okay for Andrew to have us run out at Forest Highlands (after all it is the 6th day of Hanukkah?)
9:00 AM - 10:15

Tuesday, 12/27
Let's plan another trip South?

Wednesday, 12/28
Off -- but only for all of you who ran every day since last Wednesday. If not, you need to run!