Don't lose what we've gained this week by our two-a-days!!
Saturday --
Although it was suggested we meet as a team, and I am in total agreement -- given the weather forecast, I don't want to put anyone in a dangerous circumstance... so please run on your own. However, do this:
Tomorrow should be a hard workout since we had planned to race. Perhaps wait to run this workout in the afternoon, when the roads are either plowed, or the sun has taken any of the slipperiness out of them. Do a "long" tempo. The entire run, including warm-up and cool down should be 50 minutes (NO LESS).
Sunday --
A medium paced run lasting 75 minutes.
See you Monday at 6:15 AM (if you are able)
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