Since I've asked you to do a medium run today, with a (half) tempo component, tomorrow we really need to go long. Please be thinking of ideas for where you might want to run...
Pick-up at 5:30.
Tuesday
AM: 20"
PM: Repeat 300's
Stanfords
Pick-up at 5:30.
Wednesday
AM: 20"
PM: off
Thursday
PM: Big Warm-up
Stanfords
Pick-up 5:15
Friday
Race
Site: Hidden Cove Golf Course, 1500 Golf Course Rd, Holbrook AZ
Times: 2:00 Boys Race; 2:30 Girls Race
Depart NPA after 2nd hour
Return ~7PM
We'll talk more about the details during the week.
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