Monday
We'll van it to Campbell Mesa where most will run the 5 mile loop (boys will run that and then back to school).
Followed by Statics and Standfords
All pick-up times @ 5:30 (Except Friday)
Tuesday
Hills on the Urban Trail
Wednesday
Off
Thursday
Repeat 1000s (boys) 800s (girls) on the track
Friday
Easy run
Pick-up at 5"PM
Saturday
Long Run
From the "Y" (Elden Lookout & Schulz Pass)
Sunday
OYO (on your own)
Medium Run
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