Track Practice for the week of April 4th --

Monday, 4/4
Track Workout
2 or 3 sets of 400/300/200/200/300/400;
100m jog after 400, 1 min rest after 300's and 200's;
8-10 min rest between sets.
Pickup @ 5:30

Tuesday, 4/5
Sam's Club loop
Pickup @ 5:30

Wednesday
Off

Thursday, 4/7
Hills on the Urban Trail (between 4th and Harold RRd).
Pickup time 5:00

Friday, 4/8
Easy Run...
Pickup @ 5:00

Saturday, 4/9
Buff Pk -- Oldham Trail

Sunday
"the usual"

Monday, 4/11
Extended Green Mt. followed by "flying 60's on the turf field.
Pick-up 5:30.

Tuesday
To Be Continued