Practice Schedule for October 4th -- 10

Note: A very good weekend at Twilite! If any parents read this blog (and I could only hope that they do) not only did the team turn in good performances, but they were really a joy to be with. My thanks to Barb & Hoyt Pinaire, who drove the second van, paid for the teams pre-race dinner, provided water, juice and other valuable logistical support. This trip could not have happened so smoothly without their presence.

In the previous post today, I created a spreadsheet of this season's results. I added columns looking at time gaps, as well as differences in performances between the 4 corners and twilite races. It might seem a little confusing, however I'll explain it to the team at practice tomorrow.

To see all results of every meet, please go to:
http://www.arizonatrack.com/arizona/2010_Results/2010_XC/meetschedule.html

Monday, 10/4
Assuming that all did their LR today (Sunday) then Monday will be a "medium" day.
Little America Loop
Finish on the track for 30 meter sprints (between the triangles) -- wear your flats!
Stanfords
Pick-up will be a little later than usual today.... 5:15.

Tuesday, 10/5
Early Release... means early practice (1:20).
Track workout -- Flats!
Boys begin w/ mile, while girls start from the 1500 meter line (we'll discuss pacing at Monday's practice).
followed by 200 meter jog; then 8x 200 w/ 200 meter jog between;
finishing w/ 1000 meter (at 1600/1500 pace, except last 200 run at 200 avg pace).
Pick-up at 3:30.

Wednesday
Off

Thursday
Sam's Club
Stanfords
Pick-up at 3:30.

Friday, 10/8
"Modified" big Warm-up ("modified" meaning we are going to ADD to the warm-up)
No School, therefore, we'll discuss when we want to run this workout earlier in the week.


Saturday
Jack Boehle Cross Invite -- Coconino High School
All athletes arrive 1:45 before their respective races.
11:00 -- Girls Varsity Race
11:45 -- Boys Varsity Race

Sunday
LR OYO!