Practice Schedule for October 11th-16th

Note: The City Meet this week's focus... then next week's is Mt. Sac, which I have created a separate post on this blog.


Monday, 10/11
A "vigorous and intense" Big Warm-UP and then "some" between-the-triangles" sprints.
Standfords/Kenyan cool-down.


Tuesday
Some jogging, striding and stretching.

Wednesday, 10/13
City Meet


Last year's schedule went  (so far, all I've received is, "High school race will begin around 1:00."):

12:25 -- High School Girls Race

1:15: -- High School Boys Race

3:00 -- Middle School Girls Race

3:10 -- Middle School Boys Race

Here's what I'd like to see unfold:

Team arrives at school as normal, and attends their first through third period classes, then is dismissed (10:32). Exactly what specifics takes place after dismissal will be discussed on Monday (tomorrow, 10/11).


Thursday
Switzer Run...

Friday
I'm off campus attending a meeting at the AIA office. Coach Hall will supervise practice (although I have not confirmed this with her).

Saturday
A run on the mountain... Sunset?

Sunday
LROYO (long-run-on-your-own)

Monday
Tuesday
Wednesday
Thursday... Leave for Mt. Sac