Practice Schedule for Sept 7 -- 19th

This is the start of a crazy week... It already ended crazy with Labor Day finding people on vacation, others at the fair, and today having to change our original practice plan as a result of many variables.

What is "crazy" about next week is I've added a Wednesday meet, throwing the original "master" schedule into disarray. Then a the end of the week, I'm attending the annual State Athletic Directors conference Saturday through Tuesday (but will be back for practice on Tuesday afternoon!). At the end of that next week we race here in town at the Four Corners Invitational.

So here's how it shakes out:

Monday 7th (Labor Day)

8:30 AM -- A medium-paced run at Campbell Mesa on the 5 mile trail; followed by strides.

Pick-up at 10:00

Tuesday

Practice the "warm-up" we'll employ at every meet; followed by Stanfords.

Pick-up at 5:00... will parents be able to make this early pick-up? If not, then I will assume they will contact me in advance.

Wednesday, 9th

Our first meet -- The Payson Multiple Invitational (what a stupid name for a meet) I believe I have all the pertinent information up on this blog in our "2009 Schedule." Not everyone will be making this trip. I believe I have spoken to those athletes...

Meet info:

http://www.arizonatrack.com/arizona/2009_Results/2009_XC/2009paysonmultipleinfo.pdf

Thursday

Off... Go see your teachers (although you should have talked to each on Tuesday in the classes that you were going to miss).

Friday

1000 meters on the track at race pace (the pace you ran at Payson); followed by the Green Mountain Loop; then back on the track for a another 1000 meters.

Pick-up at 5:15 PM

Saturday, 12th

I'll be in Prescott for the State AD Conference... therefore, it'll be a "Captain's Practice" for all who can make it. This will be communicated to all prior...

Sunday

Long run, on your own.

Monday, 14th

We're going to move Wednesday's day off to today!

Tuesday

Hills on the Urban Trail.

Pick-up at 5:15

Wednesday

Green Mountain and beyond Loop; plus flying 60's.

Pick-up at 5:15

Thursday, 17th

Cedar Loop.

Pick-up at 5:15

Friday

AM practice

B/WU

Saturday 19th

Four Corners Invite... More to come!