An easy Soliere loop, followed by strides and stanfords.
Pick-up at 5:15
Tuesday 9/1
More hills over on the Urban Trial.
Pick-up at 5:15
Wednesday 9/2
Off
Thursday 9/3
On the schedule is an hour hard run on the Old Walnut Canyon Rd, however transportation is going to be a challenge.
NO MIDDLE SCHOOLERS TODAY
Pick-up at 5:30
Friday 9/4
What is scheduled on the outline is an AM practice. This will be an easy run on the golf course. What we've done in the past on AM practices is meet at school at 6:15 AM and begin our run around 6:30 (therefore no one can be late!). We usually finish at 7:15. We divide up who brings what for breakfast, shower/eat, and go to class. Let's talk about this during the week and get it organized and/or identify who can't make it, since this will not be a missed practice counted against anyone... as the entire Labor weekend falls into this category.
Saturday 9/5
What is on the schedule is Oldham, but since we did this on Saturday (as a substitute for Upper Oldham) we may want to try Upper Oldham this weekend (at least for those that are present). Time and pick-up will be determined in meetings during our discussions.
Sunday 9/6
No Tewanima Foot Race Tewanima Foot Race ... run on your own.
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