Practice Schedule — Beginning the week of Monday, October 1st

Note:
All Pick-ups will be at 5:30, unless otherwise noted.
Also, we cut our milage from the week to 40 whereas, it was previously 60. This week our goal is to bump it back up to 60. We do not race again until Wednesday, October 10th (City Championship), therefore we have some time do put in some hard sessions and see steady improvement, but only if we are consistent.
Some days a change from what was originally planed...

Monday
Intervals at Foxglenn. Bring your flats.

Tuesday
"Long" easy run (a change from another session of "flying 60s).
Strides/Kenyans/Stanfords

Wednesday
Off
Lunch meeting in the fitness room.

Thursday
We were originally scheduled for a four mile tempo, but I'm going to change this to repeat 400s on the track.

Friday
"Long Easy" (see Tuesday)

Saturday
Upper Oldham... I expect all to be here. This is a SAT day, so if we are impacted, this workout may occur after.

Sunday
Easy recovery run on your own

Monday
"Medium run" w/ plenty of strides/standfords/kenyans

Tuesday
Big W/U
Pick up at 5:00 PM

Wednesday
City Championships
Details to be posted later.