Sunday, October 16, 2011

Schedule for the Week of 10/17 - 23

Note: Big week with a bigger trip to Mt. Sac. As of now I don't have the exact price of the hotel :( since Mr. Pinaire made the reservations and as of now, he and Barbie are visiting Cassie in VT. In the meantime, plan on leaving NPA on Thursday @ 11 AM.

Another note... the meets left are for the top seven only... meaning that the season is over for some. However, feel free to come out and run with us. It'll be fun!

Monday
Meet at school @ 2:45 to begin your warm-up;
Hills on the Urban Tr.
Pick-up @ 4:30

Tuesday
AM -- 20 minute jog.

PM -- (a workout similar to last Tuesday's at Foxglenn)
Pick-up @ 5:30

Wednesday
AM -- 20 minute jog
PM -- Off

Thursday
AM -- 15 minute jog
PM -- We'll go for another jog in Needles.

Friday
Mt. Sac

Saturday
A run before we leave

Sunday
????

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