Sunday, October 30, 2011

Practice Schedule for 10/31 -- 11/5

Last week? Wow that season went by fast!

Monday
Flying 60's
We'll do a few miles prior, and a few miles after.
Pick-up 5:30 PM

Tuesday
1-1; 2-2; 3-3; 4-4; 4-4; 3-3; 2-2; 1-1
Stanfords
Pick-up 5:30 PM

Wednesday
AM easy 20 minute run
PM off

Thursday
B- extended Green Mtn.
G- Green Mtn.
Strides/Kenyans/stanfords

Pick-up 5:00 PM

Friday
Depart for state championships...


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