Week's Schedule - February 28th - March 6th

You all realize that next week you open your season at Sedona, correct?

All Pick-up times are at 5:30 this week.

The objective for the week is:

• Milage

For the boys (Dom, Andrew and Jon), we'll shoot for 51 miles (avg. 8.5 miles/day);

Whereas for the girls, the goal will be 40 miles, an increase of 1 mile from two weeks ago, where no one hit their objective (6.6 miles a day).

Since I asked those at practice on Saturday to run 30 to 40 minutes on Sunday, I suggest that we do an "over average milage day" on Monday... in the slush.

Suggested courses and workouts:

• Monday
• Out on Butler to Continental, left on Country Club... then we'll make it the rest of the course up at practice (we've never gone left on CC before). 
• Our goal should be to cover a distance over our average.

• Tuesday
• "Under average milage day"
• Let's start out by running a mile on the track (in the snow); then heading off (Switzer/4th/Arrowhead?), and returning to finish with another mile on the track?

• Wednesday
• Off for all those who ran Sunday through Tuesday (which won't be everyone).

• Thursday
• Should be another over average day; and I'm not going to be at practice... Schenley? Meaning, I'm going to have to find someone to supervise.
• Back up Butler to an extended Green Mtn run... adding on Wakonda, etc? Although I'm open to anyone's suggestions.
• Also, this is the night that "Run Flag" is hosting the NPA "Spike Night" (I hate being out of town!).

• Friday 
• We're off from school, and I'm still down at the AIA office in PHX.
• You should have a "Captain's Practice" and if you are with your family and cannot make practice then you will cover the miles in order to achieve this week's objectives.

• Saturday/Sunday
• See my last bullet above...