Practice and Meet Schedule for September 13th --19th

Monday, 9/13

Big Warm-Up (the warm-up run should be Dwy-Hammer);

Stanfords.

Pick-up at 5:00

Tuesday

Hills on the Urban Trail

Wednesday

Practice with middle schoolers for all HS runners that would like to join.

Thursday

Fartlek @ Fxglnn

Friday

Big Warm-Up (see Monday's workout).

Saturday

4 Corners

Race details to follow