Spring Break's Almost Over!

Yes!!! I hate Spring Break, and I'm glad to see it come to a close! Perhaps, I'll see a few more athletes at tomorrow's practice (10:00 AM Sinagua's track). Yesterday only three athletes showed for a very important workout. Upon arrival, I was so disappointed, I almost turned around and went home. But the way they ran, made me glad I stayed, because all three ran great!

They started out with an all-out 400, just to get those lactic acid juices flowing, then followed by 8 more 400s at 80% effort with just a 100 meter job between. Those of you who were still out on vacation can tell me with a straight face that you ran a workout yesterday with similar intensity? Yea. Not a one.