Practice Schedule for March 22-25

Monday, 3/22

Green Mtn. @ med. pace;

5 / 3 x 300 @ 90-95%

Stanfords

Pick-up @ 5 PM

Tuesday, 3/23

Modified Big Warm-up

active-iso stretching, 10 min jog, one set of statics, drills, strides... go!

Spike-up

All out 600;

training shoes on

DweyHammer

Return to track, spike-up

6x200 w/ 100 meter job betwn

Pick-up @ 5 PM

Wednesday, 3/24

OFF

Thursday, 3/25

Big Warm-up

Stanfords

Pick-up @ 5PM

Friday, 3/26

See earlier post on Chandler meet.