General Observations
I've organized the results in an excel spreadsheet and compared last year's 4 Corner results to Saturday's. Very impressive run by everyone! In addition, the Fosh looked very good. It is great to see our hard work paying off. However, let's continue to work hard for the next ten days. Our goal is high milage (with lots of turnover stuff thrown in for good measure). Then, at the end of the following week, we can taper a bit and prepare for the Twilight Meet in Queen Creek.
I truly appreciate your efforts at 4 Corners.
Campbell Mesa 5-mile loop
12 striders/standfords
5:30 pickup
Tuesday, 9/22
Fartlek on the loop of LA
Bring Flats
Pickup 5:15
Wednesday -- Off
Thursday, 9/24
Switzer Canyon Loop
Pickup at 5:15
Friday, 9/25
Oldham from Buff Pk
Pickup either at Buff Pk @ 5:00 or school @ 5:15
Saturday, 9/26
Sunset Lp
Logistics will be discussed on Tuesday
Sunday, 9/27
Long run on your own
Monday, 9/28
Soilere Lp followed by flying 60's
Pick up at 5:15
Tuesday, 9/29
1000 on the track/Green Mtn/1000 on the track
Wednesday -- Off
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