The goal for this week is to bump the milage back up above where it was two weeks ago. Some people should be shooting for the high 50's!
Meet on the stage at 3:20 (this will be the standard meeting time unless otherwise noted)
Libertarian Loop.
Finish at Foxglenn and do strides and 3 sets of stanfords.
(pick-up at 5:00, unless otherwise noted)
Tuesday
Van to Sam's Club Loop (some of you will be running back to school)
Wednesday
Off
Thursday
Soliere to Wakandodkaa' to Butler.
Finish at Foxglenn w/ strides/stanfords
Well, below you'll find the "suggested workouts" for Friday & Saturday. I will not be able to make these workouts since I'll be in Phoenix for the Arizona Track and Cross Country Coaches Associations' annual cross country coaching clinic. We will check with Mr. Ormord to see if he will supervise practice on Friday (Mr. Ormord is the new middle school coach, who all of us will be assisting for the next couple of weeks). Saturday you're unfortunately on your own and I would suggest you not attempt sunset. However, what could you do as an equivalent?
Friday
Hoboland to Little America
Saturday
Meet at school at 9:00
Van to Sunset (Brookbank -- Little Bear -- Little Elden)
Sunday 8/24
Due to our Wednesday off day, Sunday is a practice day. It is a day to finish your miles. It's best to run with someone. Champions will always, always find a way and do more than what is expected. Are you a Champion? Time will tell and never lies.
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