Thursday, November 3, 2011

Update State Meet -- Costs


Hotel
Embassy Suites
2577 West Greenway Road, Phoenix, AZ 85023(602) 375-1777 ‎http://embassysuites1.hilton.com/en_US/es/hotel/PHXNOES-Embassy-Suites-Phoenix-North-Arizona/index.do

$60.00 for hotel (checks made out to "Mike Elder")

2 Meals (Friday dinner/ Saturday lunch (the hotel does a fabulous free breakfast).

~3 PM? -- Back to NPA

Sunday, October 30, 2011

Practice Schedule for 10/31 -- 11/5

Last week? Wow that season went by fast!

Monday
Flying 60's
We'll do a few miles prior, and a few miles after.
Pick-up 5:30 PM

Tuesday
1-1; 2-2; 3-3; 4-4; 4-4; 3-3; 2-2; 1-1
Stanfords
Pick-up 5:30 PM

Wednesday
AM easy 20 minute run
PM off

Thursday
B- extended Green Mtn.
G- Green Mtn.
Strides/Kenyans/stanfords

Pick-up 5:00 PM

Friday
Depart for state championships...


Saturday, October 29, 2011

STATE MEET WEEKEND

Saturday, November 5th

9:30 AM Girls Race
10:30 AM Boys Race

Hotel
Embassy Suites
2577 West Greenway Road, Phoenix, AZ 85023(602) 375-1777 ‎http://embassysuites1.hilton.com/en_US/es/hotel/PHXNOES-Embassy-Suites-Phoenix-North-Arizona/index.do
Friday
We'll depart school after lunch and drive to the hotel and check in.Runners will change, and head out to a park a couple miles away and do their big warm-up.Dinner will be at Sweet Tomatoes.
Saturday
GIRLS6 AM wake6:30 Breakfast7:45 Depart for Course w/ Elder
BOYS7 AM Boys wake7:30 Breakfast8:45 Depart for Course w/ Hoyt
More details to follow

Sunday, October 23, 2011

Week prior to Sectionals; October 24th - 30th

Monday
Since I've asked you to do a medium run today, with a (half) tempo component, tomorrow we really need to go long. Please be thinking of ideas for where you might want to run...
Pick-up at 5:30.

Tuesday
AM: 20"
PM: Repeat 300's
Stanfords
Pick-up at 5:30.

Wednesday
AM: 20"
PM: off

Thursday
PM: Big Warm-up
Stanfords
Pick-up 5:15

Friday
Race
Site: Hidden Cove Golf Course, 1500 Golf Course Rd, Holbrook AZ
Times: 2:00 Boys Race; 2:30 Girls Race
Depart NPA after 2nd hour
Return ~7PM


We'll talk more about the details during the week.

Sunday, October 16, 2011

City Meet!

Where to begin to express my feelings of joy and perhaps a little of my feelings of frustration?

Full results are posted at:

http://az.milesplit.com/meets/100141

The boys come away as CITY CHAMPS, after finishing dead last for the past two or three years (that was a tough drought!).

Most don't remember that our boys were city champs in 2006... and given the coverage in yesterday's paper, many in town won't remember 2011. And let me add, that the Daily Sun really let the entire running Flagstaff community down. There were a total of 244 athletes (4th grade through high school) who ran in the City Meet, with 96 total athletes in the high school races.

I was the one who called the paper to report the results. The telephone was answered by the sport's editor. I told him I had complete results for all races. However, all he wanted was the results from the high school races, and from those only the top ten. He was kind enough to include a couple of my quotes praising the Flag girls (and make no mistake, they are a very good team), as well as a quote about our boys being very happy.

To be frank, during the conversation, I was sad that the paper hadn't sent a reporter to the race, and that the sport's editor didn't seem all that interested in the information I was trying to convey. To be fair, the Daily Sun did a nice write-up on Jack Bohle, but with no picture. I doubt something such as no picture would occur at home Flag volleyball game (and yes, I know that may sound "petty"). The Jack Bohle article written by Jacob May is a great person and works very hard.

With all that aside, Northland Preparatory Academy should be very happy with our results from the City Meet. The boy's team, I believe, due to the leadership of our seniors, and the dedication from our underclassmen, beat very big schools, with a lot more history then NPA's. The girls also ran very well, with big PR's by most.

Hold your heads high. We are a very good team and we need to finish the season strong. Everything we've accomplished up to this point won't mean anything if we can't "FINISH!"

Thanks for a great season, thus far...


Schedule for the Week of 10/17 - 23

Note: Big week with a bigger trip to Mt. Sac. As of now I don't have the exact price of the hotel :( since Mr. Pinaire made the reservations and as of now, he and Barbie are visiting Cassie in VT. In the meantime, plan on leaving NPA on Thursday @ 11 AM.

Another note... the meets left are for the top seven only... meaning that the season is over for some. However, feel free to come out and run with us. It'll be fun!

Monday
Meet at school @ 2:45 to begin your warm-up;
Hills on the Urban Tr.
Pick-up @ 4:30

Tuesday
AM -- 20 minute jog.

PM -- (a workout similar to last Tuesday's at Foxglenn)
Pick-up @ 5:30

Wednesday
AM -- 20 minute jog
PM -- Off

Thursday
AM -- 15 minute jog
PM -- We'll go for another jog in Needles.

Friday
Mt. Sac

Saturday
A run before we leave

Sunday
????

Sunday, October 9, 2011

Schedule for the week of October 10th - 16th

Monday
PM
Track Workout
300's
How many depends on your ability level, your fitness and your mental capability.
Bring flats
Pick-up at 5:30

Tuesday
AM
20-30 minute jog on your own.
Some dynamic stretching when finished.

PM
Some light, long fartlek work on the grass at Foxglenn (in training shoes).
Short hills on Falcon.
Stanfords.
Pick-up at 5:15.

Wednesday
AM:
Same as Tuesday.
PM
Off

Thursday
PM
Big Warm-up
Pick-up at 5:30

Friday
City Meet!
4:30 Girls Race
Arrive at 2:30

5:00 Boys Race
Arrive at 4:00

Saturday
Practice out at the Nordic Center;
Details will be discussed at this week's practice;
My anticipation will be that all will be there as this is a mandatory practice. If not, we'll need to rethink Mt. Sac.

Sunday
Long run on your own.