Sunday, November 9, 2008

State Meet Results




Below are the OVERALL RESULTS of the state meet -- retrieved from

http://www.arizonatrack.com/arizona/2008_Results/2008_XC/2008stateoverallgirls.html

We're finishing 30th out of 115 team that qualified for the state meet. There were 821 individual finishers.

30. 940 Northland Preparatory (21:44.44 108:42.20)
=======================================
1 46 Jr 1A2A Andrea Klimowski 20:20.45
2 83 So 1A2A Corrie Bain 20:51.25
3 170 Jr 1A2A Megan Dwyer 21:38.50
4 182 Jr 1A2A Jessica McMillin 21:43.85
5 459 So 1A2A Taylor Oster 24:08.15

2007 Results

26. 107:15.15 NORTHLAND PREP (21:27.03)
==================================
1 20:45.85 1A2A Andrea Klimowski
2 20:58.95 1A2A Jessica McMillin
3 21:02.25 1A2A Corrie Bain
4 21:52.10 1A2A Megan Dwyer
5 22:36.00 1A2A Jojo Salay
6 (25:39.70) 1A2A Taylor Oster

BOYS

2008 Results
95. 2575 Northland Preparatory (19:26.41 97:12.05)
=======================================
1 311 Sr 1A2A Rj Howey 18:21.25
2 432 Fr 1A2A Dominic Tosi 18:51.60
3 589 Jr 1A2A Jordan Burch 19:50.20
4 595 Jr 1A2A Jon Martin 19:53.25
5 648 So 1A2A Tyler Durham 20:15.75
6 (698) Fr 1A2A Andrew Jacobs 20:36.50
7 (709) Fr 1A2A Isaac Salay 20:42.50


2007 Results
51. 91:54.10 NORTHLAND PREP (18:22.82)
==================================
1 17:00.00 1A2A Logan Dwyer
2 18:19.10 1A2A RJ Howey
3 18:35.65 1A2A Marcos Rodriguiz
4 18:58.55 1A2A Justin Heinrich
5 19:00.80 1A2A Luke Money
6 (20:22.00) 1A2A Jordan Burch

2006 Results -- Did not run a full team
=======================================
1 Tanner Carothers 16:36
2 Logan Dwyer 17:00.25

2005 Results
=================================
2 Tolan Thorton 17:00
6 Tanner Carothers 17:22
8 Jerad Hughes 17:27
12 Logan Dwyer 17:46
24 Sky Bischoff-Mattson 18:25

2004 Results @ Anthem
=========================
4 Tolan Thornton 16:12
11 Matt Harden 16:59
14 Jerad Hughes 17:28
16 Logan Dwyer 17:29
29 Tanner Carothers 18:07
39 Luke Money 18:24
53 Alex Barnard 18:54

2003 Results @ Anthem
===========================
11 Matt Harden 18:32
16 Jerad Hughes 18:45
71 Tanner Carothers 20:36
106 Delyan Mandushev 23:10

Monday, November 3, 2008

Region RESULTS and more



Results from the 1A/2A North Region Cross Country Champ Meet

Girls
1. Andrea Klimowski 20:20
3. Corrie Bain 21:32
4. Megan Dwyer 21:51
13. Jessica McMillin 23:00
20. Taylor Oster 24:34

Girls finish in second place with 39 points, 8 points behind winner Hopi.

Boys
19. Dominic Tosi 18:58
30. Jon Martin 20:02
34. Jordan Burch 20:17
38. Tyler Durham 21:08
43. Andrew Jacobs 21:46
46. Isaac Salay 22:06

Boys finish in 6th place w/ 151 points, behind 1) Hopi (19 points), 2) Many Farms (44 pts), 3) Valley Sanders (111 pts), 4) St. Michaels (126 pts), 5) Greyhills (138 pts), and 6) NPA (151 pts), who then qualify for the state championship meet. There were two other teams behind NPA. Hopi times had a reporter present.

BLUE RIDGE REGIONS
1. Klimowski 20:09 1. Andrea Klimowski 20:20
2. Bain 21:11 2. Brittany Little 21:22
3. Little 21:34 3. Corrie Bain 21:32
4. Dwyer 21:50 4. Megan Dwyer 21:51
5. Mansfield 22:08 5. T. Josytewa 21:59
6. Josytewa 22:12 6. C. Nash 22:33
7. Humetewa 22:42 7. J. Humetewa 22:38
8. Gonnie 22:47 8. K. Korush 22:24
9. McMillin 22:49 9. J. Mansfield 22:46
10. Billy 22:55 10. Jessica McMillin 23:00
11. Nash 22:59 11. T. Billy 23:31
12. Oster 23:22 12. Taylor Oster 24:34

Now here's what the results might tell us:
BLUE RIDGE REGIONS
1. Klimowski beats Little by 1:15 1. Klimowski beats Little by 1:02
2. Bain beats Little 2. Little beats Bain
3. Dwyer 39" behind Little 3. D. 19" behind L.
4. McM 1:15 behind Little 4. Mc 1:38 behind L.
5. McM 7" behind Humetewa 5. Mc 22" behind Hum
6. McM 37" behind Josytewa 6. Mc 1:01 behind Josy
7. Oster 33" behind Mc 7. O 1:34 behind Mc
8. No results of Korush 8. No results of Gonnie

So, It appears that Hopi had a much better race today than us. They had better, since they were home. Now how do we prepare to have a better meet then them on Saturday?

Sunday, November 2, 2008

State Meet Schedule

November 2, 2008
To: Parents and Athletes
From M. Elder
Re: State Meet Itinerary

On Saturday, November 8th the NPA cross country team will compete in the State Championship at the Cave Creek Municipal Golf Course, located at 19th Ave and Thunderbird. Please find the pertinent details below:


Friday Schedule -- November 7, 2007
3:20 PM – Meet for short run and stretch.
~4:45 PM – Depart from NPA to the Olive Garden for a pasta dinner. Ted Dwyer and myself will drive the two school vans.
~9:00 PM – Check into rooms.
~10:30 PM – Room check

Saturday Schedule -- November 8, 2007
7:30 AM – Wake-up
7:45 – Meet in hotel lobby and depart for course for a our morning warm-up and course “walk through.” Return to hotel.

1:50 PM 1A/2A Boys Race
3:05 1A/2A Girls

Accommodations:
La Quinta North
2510 W. Greenway Rd.
Phoenix, AZ
602-993-0800

Cost for Room: TBD.

Food: Bring money for Friday dinner (pack a healthy lunch for Friday) and, Saturday lunch (the hotel does serve a Continental breakfast).

Call me with questions:

Home: 214-8444
Office: 214-8776 ext. 308
Cell: 380-6287

Sunday, October 26, 2008

Practice Schedule for October 27th -- November 8th


Monday, 10/27
Easy run
Fxgln, Butler, Continental, Mt. Pleasant, Butler, Track for strides, drills, stanfords.
Pick-up at 5:30 (unless otherwise noted)

Tuesday, 10/28
Fxgln Pk
Big Warm-up
1x1 minute/1x2 minute/1x3minute x 3 sets
Warm-down
Pick-up 6:00 PM (since we need to do a proper warm-down)

Wednesday
Off

Thursday, 10/30
Urban Trial to Lit Am (full loop)
Strides/stanfords

Friday, 10/31
Big Warm-up

Saturday, November 1st
Region Championship (see a separate post on this blog below)

Sunday, 11/2
One hour easy run

Monday, 11/3
Modified Babbitts Loop
Strides & Stanfords
Pickup at 5:00 every day this week.

Tuesday
One Mile time trial on the track.
Weather as of Sunday, 11/2
51 degrees, High winds probable. In other words, "UGLY."

Wednesday, 11/5
Off

Thursday, 11/6
Big Warm-up
Strides (300s)
stanfords

Friday, 11/7
Light run
Dinner at Flag Olive Garden
Drive to PHX

Saturday, 11/8
State meet
1:50 PM 1A/2A Boys Race
3:50 PM 1A/2A Girls Race
Cave Creek Municipal Golf Course
Right now Accuweather is predicting a high of 83 degrees which should be right at race time for the girls.

1A/2A North Region Cross Country Championship

Where: Hopi High School (directions below)
When: Saturday, November 1st. Girls' Race at 10:00; followed by the Boys race at 10:30.
Depart from NPA: 6:15 AM

Drive time from Hopi High School to Flagstaff is about 2 hours.  Just take I-40 east to the east side of Winslow, go North on Hwy 87 to Second Mesa (where there will be a junction that connects to Hwy 264.  Go east on 264, through Polacca to Hopi High School.  Hopi High is approximately 12 miles east of Second Mesa.

Saturday, October 25, 2008

Mt. Sac Results






Girls
9th place in the "Sweepstakes Race" w/ 211 points

15th Andrea Klimowoski 19:51
35th Corrie Bain 20:59
39th Megan Dwyer 21:19
58th Jessica McMillin 22:21
74th Taylor Oster 24:26


Boys
20th place in the Boys Small School Varsity Race

67th Dominic Tosi 19:36
90th Jon Martin 20:15
121st Jordan Burch 21:17
125th Andrew Jacobs 21:28
142nd Isaac Salay 22:13
T. Durham was not recorded although ended up being our 5th man. C. Sogge DNR due to knee.

Thursday, October 16, 2008

October 17th -- 23rd

Friday, October 17th
Due to Wednesday's meet and today's (Thursday's "hard" workout, Friday's workout will be ridiculously easy). This easy workout is also based upon recommendations from you, as a team, to still get Saturday's workout in... however, this will not happen until I hear from Mr. Danner allowing me to proctor tests. If this does come to realization, it will likely mean that Core will not make the workout due to work schedule at the h2oplex.

Saturday
All depends and the Danner email. However, assuming that it is approved, the practice goes as such...

Meet at school. Load van and head to the trailhead of the Waterline/Tunnel Road. Easy 10 minutes, hard 15 minutes, easy five minutes (still running out and "up"); turn around, easy five minutes, then hard (and as hard as you can) back to vans.
The run should take less than an hour. The drive will take an hour and 20 minutes total. Those of you who are better at math then me (which should be all of you) can figure when we should leave and when we will return.

As stated previously, if this is a no-go from an admin decision, then Saturday's workout will have to be done on your own (and no, I don't expect you to drive to Tunnel Rd!).

Sunday, 10/19
Well, if we do get to run Saturday's practice, it should be a 30 minute jog. If not, then????

Monday, 10/20
A "speed" workout on the track across the street.

Tuesday
Libertarianville
Stanfords

Wednesday
Off

Thursday
Travel to LA (gosh, the sound of that is cool!).